Take a Pause from the Busyness of Life for one focus... YOU!

A Retreat Experience for the busy, and overcommitted high performing woman of faith.

I'm ready for a time of REST!

If you are a high performing woman of faith who is keeping it all together but feeling exhausted, in need of rest, and ready to put yourself first without feeling guilty for taking time away from life to focus on YOU… 


...Then join Detra for the Sabbath Retreat, an immersive and guided retreat experience on the famous shores of Coligny Beach on Hilton Head Island, South Carolina.

LIMITED spots available for this exclusive & intimate retreat.


Being awakened by NOTHING & NO ONE. 

No work ... No school ... No roommate ... 

No spouse ... No kids ... No pets ... No ministry ...

NOTHING! -- YES! It's just YOU in the room BY YOURSELF!  

You innately feel the need to jump up but then you remember you don’t have to. You can actually sleep in. And even if you aren’t sleeping, you don’t have to get out of bed. 

I know, like what’s that? Who gets to sleep in these days AND be alone in their own room?

YES! Your room is quiet and you finally have time to just sit and pray. You have time to lay in bed and just be, with no one in the room but you. 

Yep, just you. 

Although you’ve got to get up soon to meet with and connect with your retreat sisters, you sit in anticipation of the next four days to focused solely on you. 

Imagine sitting on the ocean, listening to the waves, watching the sunrise or sunset, enjoying the sand in your toes with nothing or no one to tend to but you. 


A time of nothingness just for you.

Now if you’re like most high performing women doing nothing isn’t something you get to do that often. It's not something you're taught to do either. 

You, my dear, are preconditioned to be busy. And when you actually have time to do nothing, it isn’t for days at a time ... it's just minutes or moments. 

For four days you will get to introduce your

body and your mind to rest, relaxation, recalibration and a reset. 

I'm ready for it all, where do I sign up?

When you are away from all the things and people,

you get to just be.


At the Sabbath Retreat, you will spend time with Detra creating a new narrative around rest and exploring how to incorporate that into your life back home on a consistent basis. You will get to immerse yourself in a safe and self-reflective space to get back to you. 

 Listen, what would your definition of Sabbath feel like?  

Could it be...

  • Experiencing a full body massage to get all of those stress kinks out.
  • Connecting with other women who desire something different like you.
  • Going to bed early because you can. 
  • Taking a walk or a bike ride through nature to just be.
  • Not having one task to do to stay up late to tackle. 
  • Reconnecting with yourself.
  • Reconnecting with God. 

I know I know I know… you are saying I can enjoy 'do nothing' days at home. But here’s the kicker when you are home, there is always something to do.

Ever been home with plans to do nothing and you end up doing laundry, dishes, extra work or running errands? You look around and something needs to be straightened up.

How amazing would it be to sleep in without interruption, requests or responsibilities?


Imagine... no obligations, no one needing anything from you, no one to cater to… 


This time is all about what YOU want!

Sound good, huh?

What about this??? 

Four days to selfishly and selflessly focus on YOU to

  • Rest your mind, 
  • Rest your body
  • Rest your spirit

Where you will get to …

  • Sleep in if you want.
  • Stay in bed if you want.
  • Enjoy the beach if you want.
  • Have meaningful connected conversations with women who get where you are and where you desire to be

That’s right… 

No job, no business, no meetings, no emails, no texts, no one to answer to... NO NOTHING!

Just you and you.

This is your time to reconnect with yourself and with God. 

I can't wait! Sign me up now!

Girl lissen… this is not your mother’s women’s church retreat! This is also not your girl's trip with your bffs. 

This ain’t that!

While we are together, you will get to experience the process and intention of ‘do nothing’ days, allowing yourself to be replenished, recalibrated and refreshed. 

What would it mean to enjoy the feeling and experience of no obligation to anything or anyone for a few days?

What would it mean to experience the freedom to breathe slowly and intentionally? 

Yes… to freely inhale and exhale and be present in that moment.

Sis, this retreat is about the experience of

holding space in a safe environment for YOU.

Here's what I know about YOU...


  • You could use a few days alone to just be.
  • You are a wife, mom, busy exec, or just a woman always on the go spending more time 'doing' than 'being?'
  • You find yourself saying YES to more things than time allows?
  • You prioritize everything and everyone over yourself.
  • You have no idea what consistent (not sporadic) rest looks like.
  • You make time for all the things except the one thing that matters most... YOU.
  • You unknowingly and unconsciously idolize busyness, it’s where your identity resides.
  • You’ve never been taught rest or had someone model rest for you.
  • You talk more about needing rest than actually doing it.
  • You struggle with quiet time, silence, solitude, or ‘do nothing’ days and if you are completely honest with me and yourself, it makes you a little anxious to think about it because you are hot wired for busyness.
  • You love taking care of your family. You love being able to support them. But there is really no consistent time to replenish and restore.

If you can relate to any of these,

then The Sabbath Retreat is exactly where you need to be.

I'm ready for some ME time! Sign me up!

Pay in Full


A spot is waiting for YOU!

  • One Payment of $2400 USD

2-Pay Option


ENDED July 31, 2022

  • Two Monthly Payments of $1200 USD

4-Pay Option


ENDED July 31, 2022

  • Four Bi-Weekly Payments of $600 USD

All payment plans allow for payments to be spread out.

There are LIMITED spots available. So make sure you secure your spot TODAY!

Why you are worth the investment and the time?


Sis, why in the world wouldn’t you be worth the investment and the time?

You've put YOU on the back burner for long enough. 

  • Why wouldn’t you be worth rest, recalibration, and relaxation?
  • Why wouldn't you be worth creating time and space for silence, solitude and sabbath?
  • Why wouldn’t you be worth time to focus solely on you?
  • Why wouldn’t you be worth what some pay for designer bags, shoes and trips that never nourish their souls and soothe their minds? Can I tell you that you are worth more than all of these together!

When’s the last time you’ve given yourself permission to spend time AND money on YOU without shame or guilt?

Not to mention that the price for your peace isn’t cheap, but the benefits of this experience are life changing! I'm sure you don't need reminding, YOU ARE INDEED YOUR BEST INVESTMENT and you should know that SABBATH is required for you to show up as your highest and best self!

Oh and if you forgot, we have the best examples in God and Jesus on prioritizing rest and quiet time.

You are so right Detra! I am worth the time AND the investment!

What you can expect during our time together?


  • Intentional time & space curated just for you.
  • Experiential and hands on exercises to increase and enhance your relationship with yourself & God.
  • Intimate time with Detra via opportunities for group coaching and aligned connection.
  • A new narrative for how to incorporate rest into your life when you return home.
  • Peace of mind, less stress, more clarity, more confidence.
  • Less anxiety around silence and solitude, posturing yourself to hear from God, and being in your own company.
  • Space for breakthrough.
  • Tools & strategies to stop suffering in silence & exhaustion.


Hilton Head Island's only true boutique Resort on Coligny Beach. Experience the full beach vibe on Hilton Head’s oceanfront.

There's nothing standing between you, that sweet sand, and those rolling waves, just steps from your room at this famed oceanfront Resort.

All Retreat Sessions will take place at the Beach House Resort.


  • Swimming Pool
  • Mini fridge
  • Keurig
  • Direct beach access
  • Pool towels
  • Complimentary Wi-Fi
  • Dining options on the resort

Your (Tentative) Retreat Itinerary


DAY 1: Thursday, August 18, 2022

  • Retreat Check In at 3pm
  • Retreat Meet & Greet (with heavy appetizers & drinks)

DAY 2: Friday, August 19, 2022

  • Breakfast
  • Retreat Session
  • Lunch
  • Rest & Reflection
  • Dinner on your own
  • Late Evening Reflection & Chat by the pool or on the beach

DAY 3: Saturday, August 20, 2022

  • Breakfast
  • Spa Treatment
  • Me Time & Rest
  • Lunch on your own
  • Girlfriend Chat & Dinner

DAY 4: Sunday, August 21, 2022:

  • Breakfast
  • Retreat Session
  • Lunch
  • Dinner on your own
  • Late Evening Reflection & Chat by the pool or on the beach

DAY 5: Monday, August 22, 2022:

  • Retreat Checkout at 12noon

Your Retreat Experience includes:

  • Single Room Accommodations for 5 days & 4 nights (Choose the option of a King bed  or 2 Queen beds)
  • Daily Resort Fee
  • Meals specified in the itinerary
  • Retreat sessions. All Retreat Sessions will take place at the Retreat Venue.
  • Immersive and experiential exercises
  • Rejuvenating spa massage experience
  • Retreat gifts
  • Girlfriend chats by Poolside & on the Beach
  • Ample downtime to rest, reflect and restore
  • Daily deep-dive conversations and coaching sessions with Detra, focused on visualizing and reflection of where you are, reviving who you are at the moment, and replenishing yourself where you desire to be when you return home.
  • Rich heart-centered connections with other women in a safe and non-judgmental space. 


What's Not Included in Your Experience?

  • Your round-trip airfare from home
  • Ground transportation and airport transfers are not included. We strongly recommend travel insurance.
  • Personal, medical or trip cancellation insurance
  • Tips & Gratuities for drivers, services or meals occurred outside of scheduled retreat activities.
  • All deposits and retreat payments are non-refundable but transferable.
  • Other non-included items would be extra spa treatments, excess baggage charges & alcoholic beverages, personal items, and souvenir shopping or excursions not explicitly mentioned.
  • Any other expenses not listed in inclusions.


  • Pre-Retreat Group Call – introductory call to share details about the retreat and time for you to meet and connect with Detra and your Sabbath Mates before you meet at the Retreat Venue!
  • Access to a Private Retreat Community – so we can share our excitement before the retreat, make connections with new and (maybe old) friends, ask questions, receive up to date trip info, stay connected post-trip, and of course use the group as a fun photo dump to share all of our experiences captured!
  • Post-Retreat Group Call – let’s see how everyone is adjusting to being back home, especially with using their new found PUT ME FIRST strategies!
  • Discounted Ticket to #iSpeakLifeLIVE 2022



  • A Clarity Call – 30 minutes of 1:1 time with Detra, so she can get to know you personally and best support you on your journey during the retreat. ($337 value)
  • One (1) General Ticket to #iSpeakLifeLIVE 2022 ($497 Value)

Frequently Asked Questions - FAQs


Hey sis, Detra here...

You're not on your own... I've been where you are. Prioritizing rest wasn't how my journey started and hasn't always been my normal. I learned early to keep my schedule tight or almost always full, which meant that I was always involved in something... doing something... going somewhere ... and tired! There wasn’t time to just sit and relax.

The word relax wasn’t even in my vocabulary. Being busy was like a badge of honor or accomplishment. And let me tell you I’ve got enough awards, trophies, and certificates to prove how ‘busy’ I was.

I learned that being idle or doing nothing equated to laziness or needing something to do. Oh and saying NO. Chile that was a NO-NO. You didn’t say no because you didn’t want people to feel some kind of way about you. Saying no was selfish.

So, over the years, I had to unlearn all of that.

  • I started taking mental health days without permission.
  • I said no when I didn’t want to do something, even when the people got mad.
  • I stopped double and triple booking things on my calendar.
  • I started taking naps without guilt.
  • I stopped explaining myself on my ‘do nothing’ days.
  • I made time and space for rest on a consistent basis.

And guess what, the people didn’t like it at all. Especially those who were on the other end of my no.

So when I say I get it, I really get it and I am committed to creating spaces where women can show up as themselves and just be. One of the ways I’m doing that is via the Sabbath Retreat.

During our time together, I want to introduce you to the tools and strategies I’ve been using for more than five years to be consistent at rest, recalibration and relaxation. I also want to remove any barriers to you taking a pause from the busyness of life to focus on YOU!

As a Coach, Transformational Speaker, Minister, Author, & Strategist, my mandate is to teach overwhelmed and overcommitted women of faith how to get out of their own way so they can stop settling and show up fully for themselves.

Looking forward to you joining me for the Sabbath Retreat!



What's your Cancellation and Refund Policy?


It is your responsibility to read and understand our cancellation policy before making a reservation.

Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so travel insurance is strongly encouraged once a deposit is made.


Travel insurance is strongly suggested. Please be sure that your insurance policy covers you for all relevant activities you will be engaging upon on your retreat & TRIP CANCELLATION.

Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.

With most agencies, insurance must be purchased within 14 days of making your reservation.


If Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary must cancel a booked retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a FULL refund of your payment to us, constituting a full settlement.

If we reschedule a retreat for a future date, your retreat payment will automatically be transferred to the new date. If you are unable to attend the new retreat, your payments will be refunded. Depending on the reason for the reschedule, Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary has the discretion to return the initial deposit.

Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.



The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person, especially through aerosol droplets. As a result, federal, state, and local governments, and federal and state health agencies recommend social distancing, face coverings, and have in many locations prohibited the congregation of large groups of people. Science still has incomplete knowledge about the coronavirus. The Sabbath Retreat leaders will put in place known preventative measures to reduce the spread of COVID-19, but we cannot guarantee that you will not become infected with COVID-19 while participating in retreat activities or events.

By signing the retreat agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that I, or others, may be exposed to, or infected by COVID-19 while attending the retreat, and that such exposure or infection may result in personal injury, illness, disability, or death. I understand that in order to attend the retreat, I must be free from COVID-19 symptoms. Should symptoms develop during the retreat, I will depart immediately. I further voluntarily agree that Sabbath Retreat leaders may monitor me for symptoms of COVID-19 (including but not limited to fever of 100.4 degrees Fahrenheit or higher, shortness of breath, chills, dry cough, sore throat, and muscle aches.)I will immediately notify the retreat leaders if I become aware of any person with whom I have had contact exhibits any symptoms of COVID-19, is advised to self-isolate, quarantine, or has tested positive for COVID-19 prior to, during, or within two weeks after my participation in the retreat.

Are you over being exhausted and doing all the things? 


YES? -- Then join this exclusive group of women who, like you, are ready to take a pause from the busyness of life! 


Let’s do it together!

You had me at rest without guilt, I'm ready!

Pay in Full


A spot is waiting for YOU!

  • One Full Payment of $2400 USD

2-Pay Option


ENDED July 31, 2022

  • Two Monthly Payments of $1200 USD

4-Pay Option


ENDED July 31, 2022

  • Four Bi-Weekly Payments of $600 USD

All payment plans allow for payments to be spread out.

There are LIMITED spots available. So make sure you secure your spot TODAY!

Did you read through everything but still have questions to see if this retreat is the right experience for you?  


Let's get on a call right away?


There are limited spots available, so please do not wait until the last minute to say YES! 


Contact Detra at [email protected] to schedule a call.