The Sabbath Retreat
A guided, intentional pause for high-capacity women of faith who are ready to slow down, stop self-abandoning, and create a new rhythm that actually sustains them.
May 14-18, 2026
Galveston, Texas
Reserve Your SpotLIMITEDÂ spots available for this exclusive & intimate experience.
If you've been keeping it all together but feeling exhausted, in need of rest, and ready to put yourself first without feeling guilty …
... the Sabbath Retreat is your answer.
Let me say this clearly...
You are not falling apart, you are not incapable and you are not behind.
But... you are tired.
And not just physically tired.
You’re tired of carrying so much, tired of being the strong one and tired of holding everything together while quietly running on E.
You may already know you’re close to burnout.
If burnout isn’t a word you would use, you still know something isn’t right. Your sleep is off. Your joy is dimmer. Your body has been whispering for a while.
And if how you’ve been showing up isn’t working, it’s time to do something different.
For me, there was a season when “booked and busy” felt like a badge of honor. Rest felt lazy. Slowing down felt irresponsible. I was overworked, overwhelmed, and starting to resent the very things I once loved.
But it cost me me.
It cost my mental health.
It cost real, intimate time with God.
It cost my peace at the expense of performing.
It even cost the love and enjoyment of what once brought me joy.
I didn’t know exactly what I needed. I just knew that if I kept going at that pace, something was going to shut down.
So I stopped waiting for the perfect time to slow down. I created it.
The Sabbath Retreat was born out of that decision.
This is an intentional pause from the busyness of life.
- Not an escape.
- Not avoidance.
- Not quitting.
It’s space to reset how you’ve been showing up so you can return home with a new rhythm that actually sustains you.
Somewhere along the way, you started abandoning yourself in the name of being strong, reliable, faithful, and dependable.
This is not about quitting. It’s about returning to yourself.
What You'll Experience:
Our time together will not be packed with sessions from sunup to sundown.
There will, however, be guided work.
- You will reflect.
- You will name the patterns that have kept you caught in the cycle of busyness.
- You will practice new responses.
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You will give space for God to speak to you about what's not working.
But you will most assuredly rest.
There will be time to:
- sit still long enough for your body to stop bracing for what's next
- experience moments of nothingness without feeling the need to fill them
- enjoy spa experiences, un-rushed meals, laughter, silence, time by the water, and space
Not space to scroll... or to multitask, but space to just be.
Because resetting your rhythm and routine requires both intentional inner work and real rest.
This is about slowing down long enough for your body and spirit to catch up with each other.
Leave the Sabbath Retreat Renewed
Not just feeling rested.
But feeling lighter and clearer about how to show up for yourself without guilt.
You are more honest about your capacity.
You are more confident when protecting your peace and guarding your joy.
The Sabbath Retreat is where you identify and practice honoring your limits without guilt, fear, or apology.
You leave our time together no longer...
... calling exhaustion normal.
... confusing being needed with value or worth.
... equating busyness with faithfulness.
You will experience what changes when you actually prioritize rest.
You will also leave with...
... language to advocate for yourself.
... rhythms you can continue at home.
... a deeper understanding of what your body and spirit have been asking for.
Not perfectly.
But intentionally.
You will no longer wait until burnout forces you to pause.
You now choose to pause first.
No job. No meetings. No emails. No one to answer to… just you and your rhythm.
You’ve been carrying too much, saying yes too often, and running on empty. This is your invitation to pause.
Who This Retreat Is For?
The Sabbath Retreat is for the high-capacity woman of faith who knows she’s been running on empty.
For the woman who:
- Keeps showing up strong for everyone else—but her own peace and joy are slipping through the cracks.
- Feels the whispers of her body, mind, and spirit saying “slow down”—but keeps ignoring them.
- Loves her work, her ministry, her family, and her community—but she’s secretly wondering how long she can keep giving without giving herself away.
- Is ready to stop performing, stop proving, and stop apologizing for needing rest, space, and rhythm.
If any of this resonates, you are in the right place!
Your Permission to Pause
This retreat is your invitation to give yourself permission—fully and without guilt—to step off the hamster wheel.
To pause.
To breathe.
To rest.
Not because the world says you can.
Not because someone else cleared the schedule.
But because God created you to thrive, not just survive.
This is sacred stewardship of your life, your body, your mind, and your spirit.
You will discover that pausing isn’t selfish.
It isn’t lazy.
It isn’t optional.
It’s essential.
And when you return home, you won’t just remember the pause—you will know how to protect it, practice it, and make it a rhythm that sustains your health, your faith, and your purpose.
REGISTER TODAYÂ for the Sabbath Retreat
Pay in Full
$4500
Pay in full & Save $1000!
2-Pay Option
$2750/Month
Ends April 30, 2026
Deposit with 5-Pay Option
$1100/Month
Ends March 31, 2026
Your seat is waiting. Your pause is ready.
Don’t wait until burnout forces you to stop.
Choose to pause first—intentionally, unapologetically, and with purpose.
You’ve felt it. That whisper inside telling you something has to change.
You’ve carried more than your share. You’ve said yes too many times. You’ve been running on empty for far too long.
Now it’s time to pause.
The Sabbath Retreat is your intentional, guided, and immersive pause from the busyness of life.
This is where you step into space for yourself, reconnect with God, and reset the rhythms that will sustain you long after the retreat ends.
Spots are limited. This is an intimate experience designed for women who are ready to slow down, recalibrate, and reclaim their peace, joy, and boundaries.
Your Retreat Experience includes:
- Single Room Accommodations for 5 days & 4 nights
- Meals specified in the itinerary
- Transformative retreat sessions, deep-dive conversations and live coaching with Detra
- Rejuvenating spa massage experience
- Retreat gifts
- Airport transportation to and from the retreat venue.
- Girlfriend chats by poolside or on the beach
- Ample downtime to rest, reflect and restore
- Rich heart-centered connections with other women in a safe and non-judgmental space.Â
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What's Not Included in Your Experience?
- Your round-trip airfare from home
- We strongly recommend travel insurance.
- Personal, medical or trip cancellation insurance
- Tips & Gratuities for drivers, services or meals outside of scheduled retreat activities.
- All deposits and retreat payments are non-refundable but transferable.
- Other non-included items would be additional spa treatments, excess baggage charges & alcoholic beverages, personal items, and souvenir shopping or excursions not explicitly mentioned.
- Any other expenses not listed in retreat inclusions.
Retreat BONUSES
- Pre-Retreat Group Call – introductory call to share details about the retreat and time for you to meet and connect with Detra and your Sabbath Mates before you meet at the Retreat Venue!
- Access to a Private Retreat Community – so we can share our excitement before the retreat, make connections with new and (maybe old) friends, ask questions, receive up to date trip info, stay connected post-trip, and of course use the group as a fun photo dump to share all of our experiences captured!
- Post-Retreat Group Call – let’s see how everyone is adjusting to being back home, especially with using their new found Sabbath Rhythms and Routines
PAY IN FULL BONUS:
- A Clarity Call – 30 minute 1:1 Call with Detra, so she can learn how best to support you during the retreat.
- 50% off General Ticket to #iSpeakLifeLive 2026 in Savannah, GA ($397)
RETREAT VENUE
All Retreat Sessions will take place at the Hilton Galveston Island Resort.
Amenities:
- On-site restaurant
- Room service
- Outdoor pool with swim-up bar
- Fitness center
- Beach
- Free WiFi
- Digital Key (Hilton Honors)
- Streaming entertainment
- the Gulf of Mexico and Galveston beaches across the street.
Your (Tentative) Retreat Itinerary
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DAY 1: Thursday, May 14, 2026
- Retreat Check In
- Retreat Welcome Reception
DAY 2: Friday, May 15, 2026
- Breakfast
- Retreat Session
- Lunch
- Rest & Reflection
- Dinner on your own
- Late Evening Reflection & Chat by the pool or on the beach
DAY 3: Saturday, May 16, 2026
- Breakfast
- Spa Treatment
- Me Time & Rest
- Lunch on your own
- Dinner with Detra
DAY 4: Sunday, May 17, 2026:
- Breakfast
- Retreat Session
- Lunch
- Dinner on your own
- Late Evening Reflection & Chat by the pool or on the beach
DAY 5: Monday, May 18, 2026:
- Retreat Checkout
Frequently Asked Questions - FAQs
WHEN DO I CHECK IN/OUT?
WILL I HAVE MY OWN ROOM?
WHAT AIRPORTS FLY INTO GALVESTON, TX?
WHAT IF I HAVE A DIETARY NEED?
DO I HAVE TO STAY ON THE PROPERTY?
WHAT SHOULD I WEAR, PACK, BRING?
AM I REQUIRED TO PARTICIPATE IN ALL OF THE RETREAT ACTIVITIES?
WHAT IF I FEEL SOME KIND OF WAY ABOUT TRAVELING WITH PEOPLE I DON'T KNOW?
WHAT IF I'M NOT SURE I CAN MAKE THE INVESTMENT RIGHT NOW?
I HAVE A JOB, MY FAMILY & OTHER RESPONSIBILITIES. I'M NOT SURE I WANT TAKE TIME AWAY TO JUST REST?
WHO CAN I TALK TO? I HAVE MORE QUESTIONS?
The Host, Meet Detra
Hey sis, Detra here…
You’re not on your own. I’ve been where you are—overcommitted, running on empty, and thinking rest was lazy. My schedule used to be packed from morning to night. Being busy felt like a badge of honor, and saying NO? That wasn’t even an option.
Over the years, I had to unlearn all of that. I started taking mental health days without permission. I said no without guilt. I stopped overbooking myself. I napped without explaining why. I made consistent space for rest—and yes, some people weren’t happy about it.
I get it, sis. I really do. And that’s why I created the Sabbath Retreat: a space where you can just be—without performance, pressure, or apology.
During our time together, I’ll share the tools and strategies I’ve used for over a decade to consistently rest, recalibrate, and reclaim my joy. You’ll learn how to pause from the busyness of life and focus on YOU—without guilt or compromise.
As a Coach, Transformational Speaker, Elder, and Strategist, my mandate is simple: help overwhelmed, high-capacity women of faith get out of their own way so they can stop settling and show up fully—for themselves.
I can’t wait to welcome you to the Sabbath Retreat.
xo...
CANCELLATION POLICY
What's your Cancellation and Refund Policy?
PAYMENT & CANCELLATION POLICY
It is your responsibility to read and understand our cancellation policy before making a reservation.
Naturally, no one books with the intention of canceling or postponing their retreat, but unexpected things do happen, so travel insurance is strongly encouraged once a deposit or payment is made.
​TRAVEL AND CANCELLATION INSURANCE
Travel insurance is strongly suggested. Please be sure that your insurance policy covers you for all relevant activities you will be engaging upon on your retreat & TRIP CANCELLATION.
Depending on the policy and conditions, travel cancellation insurance will pay for some or all cancellation fees.
With most agencies, insurance must be purchased within 14 days of making your reservation.
RETREAT CANCELLATION POLICY
If Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary must cancel a booked retreat date for any reason, you may transfer your full retreat payment to another retreat, or you may request a FULL refund of your payment to us, constituting a full settlement.
If we reschedule a retreat for a future date, your retreat payment will automatically be transferred to the new date. If you are unable to attend the new retreat, your payments will be refunded. Depending on the reason for the reschedule, Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary has the discretion to return the initial deposit.
Detra Trueheart, TrueheartSpeaks Enterprises LLC, and any affiliate or subsidiary is not responsible for your expenses incurred in preparation for any canceled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
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COVID POLICY
The novel coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is extremely contagious and is believed to spread mainly from person-to-person, especially through aerosol droplets. As a result, federal, state, and local governments, and federal and state health agencies recommend social distancing, face coverings, and have in many locations prohibited the congregation of large groups of people. Science still has incomplete knowledge about the coronavirus. The Sabbath Retreat leaders will put in place known preventative measures to reduce the spread of COVID-19, but we cannot guarantee that you will not become infected with COVID-19 while participating in retreat activities or events.
By signing the retreat agreement, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that I, or others, may be exposed to, or infected by COVID-19 while attending the retreat, and that such exposure or infection may result in personal injury, illness, disability, or death. I understand that in order to attend the retreat, I must be free from COVID-19 symptoms. Should symptoms develop during the retreat, I will depart immediately. I further voluntarily agree that Sabbath Retreat leaders may monitor me for symptoms of COVID-19 (including but not limited to fever of 100.4 degrees Fahrenheit or higher, shortness of breath, chills, dry cough, sore throat, and muscle aches.)I will immediately notify the retreat leaders if I become aware of any person with whom I have had contact exhibits any symptoms of COVID-19, is advised to self-isolate, quarantine, or has tested positive for COVID-19 prior to, during, or within two weeks after my participation in the retreat.
