Know Your Limit: Prioritize You... Prioritize REST

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If you’ve been running on empty, showing up for everyone else while secretly feeling exhausted, this masterclass was designed with you in mind.

Know Your Limit was designed to help high-capacity women avoid burnout by recognizing their limits and prioritizing rest. Attendees will learn practical tools to incorporate holy, biblical rest and intentional pauses into their lives, enabling them to show up authentically and fully each day. 

What You’ll Discover Inside the Masterclass

In just 90 minutes, you’ll learn how to:

• Identify your personal limits and recognize the signs of burnout before it’s too late.
• Shift your mindset so you stop equating busyness with worthiness.
• Prioritize rest and recovery without guilt, so you can show up fully in the areas that matter most.
• Anchor your faith while creating space to breathe, reset, and be restored.
• Incorporate holy rest and intentional pauses into your life as a spiritual and practical rhythm.
• Practical strategies for setting boundaries and honoring your capacity.